Month: December 2018

If you’re like most Americans, you likely can’t count the number of times you’ve vowed to lose weight, increase your income, find love, or otherwise improve your life. And yet fewer and fewer people opt to make resolutions each year. While countless Americans are expected to make resolutions in 2019, fewer than 10% are expected to reach their goals. Of course, just like asking Santa for a pony or the glitziest bauble at Tiffany’s is a waste of a wish for most, many New Year’s resolutions tend to be extreme or complicated ventures that will never actually materialize. Fortunately, dreams of healthy smiles can be achievable resolutions for all with the right outlook and effort. But what are some simple but effective resolutions you can make and achieve to have a healthier smile in the new year?

Brush, Floss, and Rinse

Everyone knows the importance of brushing their teeth, but brushing alone just isn’t enough. Flossing is also important and yet, only 30% of Americans floss daily. Brushing removes stains, debris, and plaque from enamel and gums, but it doesn’t get in between teeth. The only way to do that safely at home is with dental floss. So brush twice and floss once daily. And when you’re done, rinse with a sugar-free, alcohol-free mouthwash or rinse to ensure the mouth is clean and help keep bacteria at bay.

Reduce the Sugar and Improve the Diet

Poor nutrition can weaken the immune system and lead to all sorts of oral health issues including gum disease. This is especially the case when it comes to heavy snacking and processed sugar addictions. Adjusting your diet to include plenty of natural fruits and vegetables can significantly reduce bacteria-causing decay in the mouth while promoting extra saliva and enzymes needed for healthy smiles. You can still have an occasional treat, but focusing on more healthy food options helps achieve healthy smiles and bodies.

Toss the Tobacco

Smoking has declined over 20% since 2005, but almost 38 million Americans still smoke cigarettes. And 16 million of those smokers live with some type of smoking-related disease or condition. Smokers have twice the risk of developing gum disease, and since that progresses so quickly, many long-term smokers end up with advanced stages of the condition and loose or missing teeth before they finally decide to quit. The best thing to do is not start smoking at all. But if you do smoke, decide to quit once and for all. It really can be a matter of life or death.

Visit Your Moorestown Dentist

You could change all the above issues and dental concerns can still arise. The good news is that a single visit to your Moorestown dentist can diagnose the issues, begin necessary treatment to correct or reverse the problems, clean your mouth while you’re there, and even sign off on a good bill of health for the upcoming year. Give us a call when you’re ready to regain control of your health and ring in the New Year with a healthier smile.

As another holiday season successfully comes to a close, many Americans still opt to make annual resolutions. The major goal-makers still focus on money, weight, fitness, and other personal improvement options. Unfortunately, most of those resolutions never reach completion and that’s more often than not due to the time, money or effort involved and required in the process. After all, Americans have a love affair with instant gratification and if results aren’t seen quickly, early acceptance of failure sets in. Fortunately, you can easily reach some self-improvement resolutions this year by implementing holistic dental care for better teeth and good dental hygiene. But what are some of the easiest and most effective steps to take towards reaching those new goals?

Get New Supplies

Mass produced brand name toothpaste works well for cleaning the teeth when used properly, but it can also cause unnecessary harm. Excess fluoride and chemicals can weaken the enamel, inflame tissue, and lose its effect over time. Brushing with an old, hard, or wrong type of toothbrush can also cause extra damage or lead to trouble down the road. Tooth powder or tooth serums can whiten teeth, strengthen enamel, promote healthy gums, and fight inflammation without the addition of extra chemicals and fillers. If you still need a paste, try a clay toothpaste. And as for brushing, opting to use an electric toothbrush can be a game changer since the rotary heads are designed to gently clean each tooth, remove more plaque, and massage the gums with less effort than traditional brushing.

Improve Your Diet

This sounds like a no-brainer since many Americans who make resolutions already have weight or health goals. But you don’t have to lose 50 pounds to make a significant improvement in your dental health. Simply improve your diet by cutting out some processed foods, limiting sweets, and increasing the amounts of raw and organic foods. You don’t have to switch to a vegetarian or vegan lifestyle to see improvements in your health. But increasing natural fruits and vegetables while replacing sugary beverages with more water will do wonders to help you reach those resolutions.

Replace Your Fillings

Holistic dental care focuses on a whole-body approach to dentistry while using biocompatible materials that won’t cause the body any unnecessary harm. As such, amalgam fillings are not used. Instead, tooth-colored composite resin fillings are applied. While the ADA has insisted amalgams are safe, the truth is silver fillings contain up to 55% elemental mercury. Excessive amounts of mercury in any form can be toxic, and if the mercury released by dental fillings can cause damage to the environment, just imagine what it can do to the human body while ingested for years.

Visit Your Fort Lauderdale Holistic Dentist

Many bodily conditions and diseases begin with oral health or mouth symptoms. Traditional dentistry focuses on treating the symptom while holistic dentistry focuses on the root cause. That’s what makes holistic dental care a biocompatible, mouth-body practice. Visiting your Fort Lauderdale holistic dentist twice a year can reduce your toxins and improve your quality of life. Give us a call when you’re ready to kick your dental care up a notch.